Watching porn tends to happen around the same time of day every time I watch it.

Your answers are deleted immediately after you finish the quiz. No one will ever see them. They are only used to send you the right video for your results.

When I get angry, I tend to watch porn.

If anger pushes you toward porn, you’re not the only one. This helps reveal whether anger is part of your trigger pattern.

When I see an attractive man or woman on social media, I often find myself on a porn site soon after.

You’re off to a good start. This question checks how visual triggers (like social media) affect you.

Having a stressful day often means I will end up looking at porn at some point during the day.

By the end of this quiz, you’ll know exactly what’s driving your patterns, and how to stop it. Your answer here shows how much stress is driving your pattern.

Sometimes thoughts of porn seem to randomly come to mind.

Random thoughts like these are often just part of how the brain works. This helps us see how strong those automatic thoughts are for you.

I tend to think a lot about porn when I’m feeling sad or down.

You’re about halfway through. This question shows whether sadness or feeling low is one of your biggest triggers.

I struggle to stop thinking about people I’m attracted to.

If you’ve ever felt stuck replaying someone in your mind, you’re not alone. This helps us see how much fantasy and fixation show up in your story.

When my mind wanders, I tend to eventually start thinking about porn.

You’re very close to getting your personalized plan to fight porn! This question looks at what your mind drifts to on ‘autopilot.’

There are certain activities I do that tend to increase the thoughts I have about porn.

You’re doing great. This helps reveal whether certain routines or hobbies quietly fuel your patterns.

I am most likely to start viewing pornography when I’m emotional.

For many people, porn is more about emotions than visuals. This question will tell you if emotional overwhelm is your main trigger.

When I see someone in a movie or TV show that I’m attracted to, I tend to have a slip-up with porn.

Movies and shows are huge triggers for a lot of people. Your answer here shows how much the media is tripping you up.

When I think about past sexual experiences, I tend to eventually view porn.

Last one—nice work sticking with it. This helps connect past experiences to present triggers so your results actually make sense.